Your gait is a window into your nervous system and musculoskeletal health. It is the most common movement humans perform, and its quality dictates how well we age.

Whether you are 15 or 85, taking the time to walk tall, strong, and evenly is one of the best investments you can make in your future mobility. So, the next time you go for a walk, pay attention. Your body is telling you the story of your mobility health—one step at a time.

Gait data is a signal, not a diagnosis. As a screening layer, a monitoring tool, and a research instrument, spatio-temporal gait analysis is moving from the biomechanics lab into everyday life. The information it carries is far richer than most people realize.

We are currently living through a biological paradox. We have never been more "health-aware" – our wrists are strapped with sensors, our phones are filled with fitness apps, and "longevity" is becoming a household term. Yet, the most significant driver of physical decline and healthcare spending in the United States is being systematically overlooked.

The data is in, and it reveals a massive diagnostic blind spot.

Your gait is a window into your nervous system and musculoskeletal health. It is the most common movement humans perform, and its quality dictates how well we age.

Whether you are 15 or 85, taking the time to walk tall, strong, and evenly is one of the best investments you can make in your future mobility. So, the next time you go for a walk, pay attention. Your body is telling you the story of your mobility health—one step at a time.

Even though the marathon-- a 26.2-mile race-- is often considered the pinnacle of distance running, there are much longer races known as ultramarathons. I had no idea these even existed! Maybe that comes from the fact that I am much more of a sprinter than a distance runner, but nonetheless, I was intrigued by the idea of people racing so far.

5K races are an increasingly popular way for people to exercise and get in shape— for beginners and experienced runners alike. Preparing for your first 5K race? Take these tips to get ready.

Though there are dangers that come with the territory, running alone can be empowering, uplifting and is great for your mind and body. Every runner deserves the right to exercise without fear, but that doesn't mean that you should not be vigilant.

Depending on your intentions with the sport, there may be specific benefits or drawbacks to running inside or in the great outdoors. Read below to figure out which is best for you.