When doing any type of strenuous exercise, hydration is key-- and it is especially important for runners. If you properly hydrate before, during, and after your run, your workout will be more enjoyable, and your recovery time will be shorter. The longer that you plan on running for, the more important hydration is to your success. Take these tips to make sure you are at your top performance.

5K races are an increasingly popular way for people to exercise and get in shape— for beginners and experienced runners alike. Preparing for your first 5K race? Take these tips to get ready.

Doug Miller had no idea his long career in cellular technology would lead him to run a company responsible for self-pacing treadmills. And yet, here he is, at the helm of IMPOWER Health, a new health tech business in the UNeTech incubator.

Stroke rehabilitation is hard. The damage a stroke causes to the brain and nervous system is extensive, sometimes irreversible, but often repaired through painstaking rehabilitation. That rehabilitation is hard work. The asymmetrical way a stroke victim’s body works complicates rehabilitation. Even walking on a treadmill is difficult when one side of the victim’s body doesn’t move as well as the other. A group of students at the University of Nebraska at Omaha found the problem of matching treadmill pace enormously challenging.